Also, you might find that getting in a good workout will help you shake off that ill feeling. Statistically, people that exercise regularly get sick less often and for shorter amounts of time than those who do not exercise regularly. Talk with your health provider if you have concerns orĮxperience additional pain or symptoms when you exercise.Įxercise guidelines call for 150 minutes of exercise a week.Ĭheck the CDC website for additional updates on COVID-19.įor more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and . If you have a head cold sore throat, runny nose or headache, then you should probably be able to tough it out through a workout. "Drink to thirst, but be aware if it's warm outside. Regardless of where you exercise ― at a gym or at home ― don't forget to wipe off equipment, including bikes, weights, benches and yoga mats.Īnd make sure you are saying attuned to your body's need forįluid. With current recommendations for social distancing around COVID19, you may want consider skipping the gym and taking your workout outdoors. If symptoms of your sickness are above the neck such as a stuffy nose or headache you can probably still participate in a workout or athletic competition, as long as you are feeling up to it. Please courtesy "Daniel Montero, M.D., / Orthopedics / Mayo Clinic."Īs you recover, go a bit slower when returning to exercise. According to medical research, one easy way to decide whether or not you should workout while sick is the neck test. Montero are in the downloads at the end of the post. Journalists: Broadcast-quality sound bites with Dr. Montero discusses whether you should exercise when sick. “A fever is your body’s way of telling you slow down and it’s important to listen to your body.” And if you have a fever, it's best to give your body a few days to rest and recovery," he says. "We recommend you postpone exercise if you have symptoms 'below the neck,' such as chest congestion, hacking cough and upset stomach. With bed rest for a few days until your symptoms subside. Such as a stomachache or hacking cough, Dr. If you have a fever body aches fatigue or other symptoms, “Any amount of exercise has benefits,” says Dr. Instead of running, for instance, go for a walk. May even help you feel better by opening up your nasal passages, for instance.īut you may want to reduce the intensity and length of your workout, and limit ![]() Or runny nose, or minor sore throat, you're OK to exercise," says Dr. Things like runny nose, sneezing, of the common cold, such as nasal congestion Daniel Montero, a Mayo Clinic sports medicine physician, offers some advice for when to exercise. Exercise is important for a healthy body and mind, but if you're feeling under the weather, you may wonder what's OK to tackle or if you should hang up your sneakers.
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